Roll & Restore Workshop (Back of the Body)

blogpost thumb

Lynzi, our Yamuna Body Rolling Practitioner, is coming back to lead another special Friday night recovery class.

If you have not experienced ball rolling, then this is your time to make it happen!

Yamuna Body Rolling is the powerful restorative method to help you release restrictions, tension and stress. It combines deep-tissue massage and total body alignment techniques.

Benefits include:
-Strengthened and lengthened major and minor muscles, tendons, and ligaments
-Improved flexibility and increased movement mobility
-Engage and stimulate underdeveloped muscle groups
-Treat and prevent repetitive motion injuries common in all active lifestyles

RSVP asap, as only a limited number of spots are available.

Cost is $10/person

For more information, visit www.RollandRestoreOC.com

Roll & Restore Workshop (Front of the Body)

blogpost thumb

Lynzi, our Yamuna Body Rolling Practitioner, is coming back to lead another special Friday night recovery class.

If you have not experienced ball rolling, then this is your time to make it happen!

Yamuna Body Rolling is the powerful restorative method to help you release restrictions, tension and stress. It combines deep-tissue massage and total body alignment techniques.

Benefits include:
-Strengthened and lengthened major and minor muscles, tendons, and ligaments
-Improved flexibility and increased movement mobility
-Engage and stimulate underdeveloped muscle groups
-Treat and prevent repetitive motion injuries common in all active lifestyles

RSVP asap, as only a limited number of spots are available.

Cost is $10/person

For more information, visit www.RollandRestoreOC.com

Challenge for 50 Check-Ins

blogpost thumb

For the entire month of May we are hosting a “50 Check-ins” Challenge!

As part of the challenge you will receive-
-30 day nutrition guidelines (Meal Plan can be added on)
-Private FB Group
-50% off Nutrition Three Sixty for the following month

Winner gets FREE Month of Nutrition Three Sixty!!!
(there will be 4 weekly winners + 1 overall winner)

Call in with questions or to get signed up! (949) 554-4046

Hip Hinge Seminar with Coach K

blogpost thumb

Do YOU lift?

Were you ever taught HOW TO do a deadlift or even any lifts?

Are you someone who exercises a lot but was too afraid to try some of the “big lifts”?

Saturday, April 28th @9am Coach Keoni will be speaking about the importance of hip positioning, core strength & their application during workouts (as well as everyday life) in this FREE seminar.

He will also cover injuries due to improper hip posture and/or lifting.

Coach will also cover the difference between the deadlift v.s. the squat.

*Everyone should wear athletic attire because YOU will be lifting*

*In addition due to the weights and equipment needed there are limited spaces so RSVP is a definite.

Workout With Kids!

blogpost thumb

Parents with kids ( or not ūüėČ )!

We want to bring the health to you instead of you trying to find it again!

Join us for all body weight and physical fitness training session for the “parent on the go” who is NOT making time for her- or himself!

When: April 8th, 9am – 9:45am
With: Wrightway Fitness (https://www.facebook.com/WrightWayFit)
Fee: suggested donation – $5

Please RSVP with us by sending us a message or calling 949-337-1049.

Only 18 adults will be able to join!

Remember that adults will need to wear socks & kids can be barefoot.
Release of liability form will need to be signed for each participant.

Open Play for kids will be available after the workout at regular open play fees.

August Client Spotlight: Kim Horner

blogpost thumb

Kind. Inspirational. Motivational. Honest. Optimistic. Energetic. Respected. These are all words that come to mind for our August Client of the Month, Kim Horner.

Kim is the kind of person we all wonder how she does it all, selflessly too!

Many of us ask her, “how to…” questions all the time. ¬†

She just seems to have it all figured out.

She has consistently worked out two to three times a week with us for almost 5 years now! No, literally Kim is here almost every week.

She works full-time in pharmaceuticals for years. Is a devoted wife. Is a mother of 4. Travels for work. Travels across the country for family reunions and even her daughter’s volleyball tournaments, which are across the country too!

Besides working out with us during the week, she runs two to three times a week competing in numerous races and even the occasional half marathon.  

Kim has been connected with all our new and past clients here, always extending her hand and kinds words to them.  

Did we mention, EVERYONE loves her?

Here are some more words from her friends and exercise friends.

Diana Yi, friend and fellow WWFit exerciser, 
“Kim is an excellent choice for client of the month!! She’s really a neat lady outside of Wright Way. She started a FUN running program at our elementary school and devoted countless hours to bringing awareness to disabilities at our schools. Kim Horner is one of the kindest, hard-working individuals at Wright Way. She’s always cheerful, positive and devoted to fitness and family. She is very down-to-earth and always has a smile on her face, even at¬†5:30 am! She’s constant and been with Wright Way for many years!”

Jennifer Ballogg, friend and fellow WWFit exerciser, 
“Only a few????¬†Kim is an amazing mom…the type of friend you can rely on, confide in, and gain great advice. She is hardworking and dedicated to her fitness goals. She has an incredible personality and is hysterically funny…she can make me laugh even through the toughest of workouts. She is my idol, my crystal ball to parenting and someone I am blessed to know.”

Barb Arthur, long time friend and running mate, 
“Oh wow!¬†What can I say?!¬†Kim is the most giving, selfless person I know. If I need advise, a favor, an ear…Kim is my girl. Not just me, many people I know (she does the same for). Some things people do not know about her are how much she can can get done in a day! Run 10 miles, make kids’ lunches, drop kids at school, a few conference calls for work, deliver food to elderly, give blood, all by¬†3pm. She never talks about all the things she does in the community. I could name many. She is an amazing mom, wife, daughter, friend.¬†
So happy I have her in my life; love her.”

June Client Spotlight: Diana Yi

She is known by and as simply Yi.

Diana Yi does more for all Wright Way Fitness clients than almost everyone. 

However, you would never know.

She texts people when they are down.

She attends, sometimes, a second WWFit class just because another friend wants to go to class and has not gone.

Diana drives people home from class if they need a ride.  

She has even thrown parties at the gym for a few clients who battled cancer.  

Not to mention put together a party for us prior to our second child, Emery being born.

Then there is her own fitness journey. Here is what Lisa Cookston said about it, “Diana is consistent, has worked through frustrations and found what works best for her and is a great accountability partner.” ¬†

Diana has been doing the best she has ever done right now. She attends 3-4 group classes a week along with 3-4 days of running with the Run Wright group.  

Please watch this video below of what some of our WWFit family have to say about her-

April Client Spotlight: The Bailey Family

blogpost thumb

It was the fourth of July, 2014. I can still remember meeting Dan and Kristin Bailey at Dr. Joe’s family bbq. We began chatting about where they were from, where I was from, and how we all know each other’s friends. ¬†

The night went on, we continue chatting about life, fitness and wellness ( my favorite topic). It happened to be Kristin and their two sons, Brandon and Justin, were actually looking for a place to train. I mentioned we would love to help them and to show up on Monday if they were serious!  

Can you guess what happened next?  

Kristin showed up! Eventually the rest of the family did as well. The Bailey family has attended countless open boot camps, hiked Catalina, stand up paddle boarded, bought virtually every piece of WWFit swag, referred many friends/family, and consistently attend classes every week; they are THE type of family we want at WWFit.

Besides their impact with the WWFit team they have touched and welcomed almost everyone in every class they attend (a kind quality all COM’s share).  

Here are a few of their fit friends’ comments:

Hillary Biehl, co worker/friend/exercise pal-
“Supportive, friendly, committed, amazing peeps.”

George Garica, Dan’s GL GM GW partner/group class partner-¬†
“I’m so lucky to be part of the fitness fam with Dan and Kris. They make fitness fun and I ¬†can always count on having a good laugh with them and our¬†6pm¬†crew.”

Bailli Linton, fellow 6pm-er/fellow Bailey-
“Such supportive, fun, energy to be around. They constantly are cheering others on and encouraging everyone to do their best! They’ve made¬†6pm¬†feel like a little family.”

Debbie Williams, friend/running partner-
“Great couple! Dedicated, motivating, determined, very reliable!”

Joe Harrigan aka Joe Bait, running partner/fellow 6pm-er-
“Definitely two very motivational people…always a blast to work out with them… things that define the Baileys are: discipline, drive, determination, positive energy, and caring.‚ÄĚ

The Baileys are people who are POSITIVELY making our community better. 

March Client Spotlight: Kim Higa

blogpost thumb

Thoughtful. Caring. Driven. Tough. Consistent. Loyal.

These are the words we describe our friend, client, and one of our longest clients Kim “Hiiiiiiiiiga.”

We first met almost eight years ago when she was looking for a group fitness class at 1pm (who works out at that time, wright?!). She had been a runner for a long time but had not found the perfect fitness center for her. After that first class, we knew it was a match! Kim worked hard, did not complain, and wanted more (must be because she is a Marine), which is the ideal client for us!  

Eight years later, she has battled shoulder surgery, achilles repair, and probably some fitness boot camp battle wounds here and there; she keeps going.

THIS IS HIGA.

She does not stop her fitness life. She keeps pushing herself to maintain it. She keeps participating in our WWFit community. She is what we always want from any client now and in the future; however, it is difficult to want more when we have our very own special one!   

Besides being an exemplary WWFit member, some others had some things to say about her below: 

“She’s a Cleveland fan…can’t ignore that. She read my book! Lol. She was injured and kept improving. She has a ton of determination. She’s a person who is balanced.” -Tommy Rucktenwald

“Kim…a dedicated mother, wife and friend.¬†Also has a warm smile for you and genuine interest in her friends lives; a kind of friend everybody would be fortunate to have.” -Paiger

“Higa, we had a long run on one of the boot camps several years ago. I did a combo run/walk. She could have easily ran the whole thing but she walked with me so I wouldn’t be alone. Classy. Must be a Marine thing!”
 -Michael Friedman 

“We know Kim likes¬†to workout because there is always hard¬†work and¬†sweat behind her in class. Whenever she is not in class or not running she is¬†with Matt and Sara (her kids) or she is baking Adam cookies.” -Mary Fitzpatrick

“Kim is so consistent with her workouts. She attends almost all of our monthly events, open gym, and open boot camps. Did we mention she is a fabulous baker too? It is one of our most beloved yearly Christmas gifts.” -Becky Wright

Please take some time to get to know Kim aka Hiiiiiiiga all month long.