June Open Boot Camp

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Don’t miss June’s OPEN Boot Camp at one of our favorite serene settings -> Flo Jo Park! Get ready to sweat it out, crush some calories, and, above all, have some serious FUN… the Wright Way! Be sure to bring a towel, lots of water and your sunscreen.

Roll & Restore Workshop (Back of the Body)

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Lynzi, our Yamuna Body Rolling Practitioner, is coming back to lead another special Friday night recovery class.

If you have not experienced ball rolling, then this is your time to make it happen!

Yamuna Body Rolling is the powerful restorative method to help you release restrictions, tension and stress. It combines deep-tissue massage and total body alignment techniques.

Benefits include:
-Strengthened and lengthened major and minor muscles, tendons, and ligaments
-Improved flexibility and increased movement mobility
-Engage and stimulate underdeveloped muscle groups
-Treat and prevent repetitive motion injuries common in all active lifestyles

RSVP asap, as only a limited number of spots are available.

Cost is $10/person

For more information, visit www.RollandRestoreOC.com

Roll & Restore Workshop (Front of the Body)

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Lynzi, our Yamuna Body Rolling Practitioner, is coming back to lead another special Friday night recovery class.

If you have not experienced ball rolling, then this is your time to make it happen!

Yamuna Body Rolling is the powerful restorative method to help you release restrictions, tension and stress. It combines deep-tissue massage and total body alignment techniques.

Benefits include:
-Strengthened and lengthened major and minor muscles, tendons, and ligaments
-Improved flexibility and increased movement mobility
-Engage and stimulate underdeveloped muscle groups
-Treat and prevent repetitive motion injuries common in all active lifestyles

RSVP asap, as only a limited number of spots are available.

Cost is $10/person

For more information, visit www.RollandRestoreOC.com

Challenge for 50 Check-Ins

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For the entire month of May we are hosting a “50 Check-ins” Challenge!

As part of the challenge you will receive-
-30 day nutrition guidelines (Meal Plan can be added on)
-Private FB Group
-50% off Nutrition Three Sixty for the following month

Winner gets FREE Month of Nutrition Three Sixty!!!
(there will be 4 weekly winners + 1 overall winner)

Call in with questions or to get signed up! (949) 554-4046

Hip Hinge Seminar with Coach K

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Do YOU lift?

Were you ever taught HOW TO do a deadlift or even any lifts?

Are you someone who exercises a lot but was too afraid to try some of the “big lifts”?

Saturday, April 28th @9am Coach Keoni will be speaking about the importance of hip positioning, core strength & their application during workouts (as well as everyday life) in this FREE seminar.

He will also cover injuries due to improper hip posture and/or lifting.

Coach will also cover the difference between the deadlift v.s. the squat.

*Everyone should wear athletic attire because YOU will be lifting*

*In addition due to the weights and equipment needed there are limited spaces so RSVP is a definite.

April OPEN Boot Camp

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Wright Way Fitness invites Clients, Family & Friends to join us for an OPEN boot camp Saturday, April 7th!

8:00 am @ Thousand Steps Beach

Enjoy a great view and workout…the Wright way!

Leash Your Fitness- the Wright Way!

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Join Dawn and Jack from Leash Your Fitness in San Diego as they lead us on a Dog Fitness class where you will do:
• Cardio
• Agility
• Core Training
• Stretching and Balance
…WITH your dog! All fitness levels and dog breeds are welcome!

9-10 AM
$20 per person / dog

What to bring-
• A yoga mat or towel
• Bottle of water
• Your leashed dog (No retractable please)

..

10-10:45 AM (FREE!)

Did you know that 1 in 2 dogs are getting diagnosed with cancer?

It is horrible!

Jack was diagnosed with a Brain Tumor in October 2016 and since then Dawn has been on a mission of research and education.

Stick around after class and Dawn will educate you on some of the simple things that you can do to help prevent this from happening to your pup.

We will go over-
• Food
• Chemicals to avoid
• Essential Oils to use

Come for both or either class! We hope to see you!

Get Lean. Get Mean. Get WRIGHT!

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4-WEEK TOTAL BODY TRANSFORMATION BUDDY CHALLENGE

* Unlimited Classes
* 2 Semi-Private Training Sessions
* Meal Plan
* Private Facebook Group
* % Off Other Services

>>> NOVEMBER 26-DECEMBER 24 <<< Kick-off session will be at Wright Way Fitness Friday November 24! We'll have a celebratory BBQ & award ceremony to celebrate your victories and the group success at the very end of the challenge --> December 30th! [winnings are based on total % fat loss + participation by each team of 2]

-> 1st Place $500 WWFit Bucks + $200 toward “Hello Fresh Delivery” ($100/each)
-> 2nd Place $250 WWFit Bucks + 2 pairs of Nike Shoes
-> 3rd Place $100 WWFit Bucks + a piece of WWFit Swag

CALL TODAY FOR ALL THE DETAILS OR TO GET SIGNED UP: (949) 554-4046

RUN the Wright Way- 10 Week Training Program

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Are you a runner?
Were you a runner once upon a time?
Have you dreamed of becoming a runner?
Do you need the accountability of a healthy community and expert coach?

THE RUN WRIGHT PROGRAM IS FOR YOU!

The Run Wright Program can help you set running goals, acquire a new level of fitness as you train with your goals in mind, and ultimately gain a sense of pride and accomplishment from achieving your goals.

Run Wright Coaches will provide you the speed, endurance, tempo, and strength training needed to prepare you to meet the challenge of racing either a 5k or 10k at the completion of this 10-week program.

The Run Wright 5k/10k training program can be customized to your level of fitness – whether this is your 1st race or you are a seasoned runner, we will provide the Wright program for you!

The Run Wright training program includes:
• 10 weeks of event specific training from a certified running coach
• Input on setting challenging yet attainable running goals
• Tuesday night coach-led runs at 6pm at Lake Forest Sports Park
• Thursday individual-led running sessions
• Saturday coach-led group run at 7am (meet at WWFit; followed by open gym)

Enroll today and you are on your way to a greater level of fitness and achieving your running goals!

For more information, email Adam at- adam@wrightwayfit.com