Roll & Restore Workshop (Back of the Body)

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Lynzi, our Yamuna Body Rolling Practitioner, is coming back to lead another special Friday night recovery class.

If you have not experienced ball rolling, then this is your time to make it happen!

Yamuna Body Rolling is the powerful restorative method to help you release restrictions, tension and stress. It combines deep-tissue massage and total body alignment techniques.

Benefits include:
-Strengthened and lengthened major and minor muscles, tendons, and ligaments
-Improved flexibility and increased movement mobility
-Engage and stimulate underdeveloped muscle groups
-Treat and prevent repetitive motion injuries common in all active lifestyles

RSVP asap, as only a limited number of spots are available.

Cost is $10/person

For more information, visit www.RollandRestoreOC.com

Roll & Restore Workshop (Front of the Body)

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Lynzi, our Yamuna Body Rolling Practitioner, is coming back to lead another special Friday night recovery class.

If you have not experienced ball rolling, then this is your time to make it happen!

Yamuna Body Rolling is the powerful restorative method to help you release restrictions, tension and stress. It combines deep-tissue massage and total body alignment techniques.

Benefits include:
-Strengthened and lengthened major and minor muscles, tendons, and ligaments
-Improved flexibility and increased movement mobility
-Engage and stimulate underdeveloped muscle groups
-Treat and prevent repetitive motion injuries common in all active lifestyles

RSVP asap, as only a limited number of spots are available.

Cost is $10/person

For more information, visit www.RollandRestoreOC.com

Challenge for 50 Check-Ins

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For the entire month of May we are hosting a “50 Check-ins” Challenge!

As part of the challenge you will receive-
-30 day nutrition guidelines (Meal Plan can be added on)
-Private FB Group
-50% off Nutrition Three Sixty for the following month

Winner gets FREE Month of Nutrition Three Sixty!!!
(there will be 4 weekly winners + 1 overall winner)

Call in with questions or to get signed up! (949) 554-4046

Leash Your Fitness- the Wright Way!

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Join Dawn and Jack from Leash Your Fitness in San Diego as they lead us on a Dog Fitness class where you will do:
• Cardio
• Agility
• Core Training
• Stretching and Balance
…WITH your dog! All fitness levels and dog breeds are welcome!

9-10 AM
$20 per person / dog

What to bring-
• A yoga mat or towel
• Bottle of water
• Your leashed dog (No retractable please)

..

10-10:45 AM (FREE!)

Did you know that 1 in 2 dogs are getting diagnosed with cancer?

It is horrible!

Jack was diagnosed with a Brain Tumor in October 2016 and since then Dawn has been on a mission of research and education.

Stick around after class and Dawn will educate you on some of the simple things that you can do to help prevent this from happening to your pup.

We will go over-
• Food
• Chemicals to avoid
• Essential Oils to use

Come for both or either class! We hope to see you!

Get Lean. Get Mean. Get WRIGHT!

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4-WEEK TOTAL BODY TRANSFORMATION BUDDY CHALLENGE

* Unlimited Classes
* 2 Semi-Private Training Sessions
* Meal Plan
* Private Facebook Group
* % Off Other Services

>>> NOVEMBER 26-DECEMBER 24 <<< Kick-off session will be at Wright Way Fitness Friday November 24! We'll have a celebratory BBQ & award ceremony to celebrate your victories and the group success at the very end of the challenge --> December 30th! [winnings are based on total % fat loss + participation by each team of 2]

-> 1st Place $500 WWFit Bucks + $200 toward “Hello Fresh Delivery” ($100/each)
-> 2nd Place $250 WWFit Bucks + 2 pairs of Nike Shoes
-> 3rd Place $100 WWFit Bucks + a piece of WWFit Swag

CALL TODAY FOR ALL THE DETAILS OR TO GET SIGNED UP: (949) 554-4046

RUN the Wright Way- 10 Week Training Program

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Are you a runner?
Were you a runner once upon a time?
Have you dreamed of becoming a runner?
Do you need the accountability of a healthy community and expert coach?

THE RUN WRIGHT PROGRAM IS FOR YOU!

The Run Wright Program can help you set running goals, acquire a new level of fitness as you train with your goals in mind, and ultimately gain a sense of pride and accomplishment from achieving your goals.

Run Wright Coaches will provide you the speed, endurance, tempo, and strength training needed to prepare you to meet the challenge of racing either a 5k or 10k at the completion of this 10-week program.

The Run Wright 5k/10k training program can be customized to your level of fitness – whether this is your 1st race or you are a seasoned runner, we will provide the Wright program for you!

The Run Wright training program includes:
• 10 weeks of event specific training from a certified running coach
• Input on setting challenging yet attainable running goals
• Tuesday night coach-led runs at 6pm at Lake Forest Sports Park
• Thursday individual-led running sessions
• Saturday coach-led group run at 7am (meet at WWFit; followed by open gym)

Enroll today and you are on your way to a greater level of fitness and achieving your running goals!

For more information, email Adam at- adam@wrightwayfit.com

YBR Class with Lynzi

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Our new Yamuna Ball Rolling friend Lynzi will be leading a special Friday night upper body recovery class.

If you have not experienced ball rolling then this is the time to make it happen.

It is not flexibility but rolling muscle tissues out. This particular class will focus on upper body.

So if you have that lower back or shoulder needing some attention then try this out.

RSVP asap.

We have a few spots left.

August Client Spotlight: Kim Horner

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Kind. Inspirational. Motivational. Honest. Optimistic. Energetic. Respected. These are all words that come to mind for our August Client of the Month, Kim Horner.

Kim is the kind of person we all wonder how she does it all, selflessly too!

Many of us ask her, “how to…” questions all the time.  

She just seems to have it all figured out.

She has consistently worked out two to three times a week with us for almost 5 years now! No, literally Kim is here almost every week.

She works full-time in pharmaceuticals for years. Is a devoted wife. Is a mother of 4. Travels for work. Travels across the country for family reunions and even her daughter’s volleyball tournaments, which are across the country too!

Besides working out with us during the week, she runs two to three times a week competing in numerous races and even the occasional half marathon.  

Kim has been connected with all our new and past clients here, always extending her hand and kinds words to them.  

Did we mention, EVERYONE loves her?

Here are some more words from her friends and exercise friends.

Diana Yi, friend and fellow WWFit exerciser, 
“Kim is an excellent choice for client of the month!! She’s really a neat lady outside of Wright Way. She started a FUN running program at our elementary school and devoted countless hours to bringing awareness to disabilities at our schools. Kim Horner is one of the kindest, hard-working individuals at Wright Way. She’s always cheerful, positive and devoted to fitness and family. She is very down-to-earth and always has a smile on her face, even at 5:30 am! She’s constant and been with Wright Way for many years!”

Jennifer Ballogg, friend and fellow WWFit exerciser, 
“Only a few???? Kim is an amazing mom…the type of friend you can rely on, confide in, and gain great advice. She is hardworking and dedicated to her fitness goals. She has an incredible personality and is hysterically funny…she can make me laugh even through the toughest of workouts. She is my idol, my crystal ball to parenting and someone I am blessed to know.”

Barb Arthur, long time friend and running mate, 
“Oh wow! What can I say?! Kim is the most giving, selfless person I know. If I need advise, a favor, an ear…Kim is my girl. Not just me, many people I know (she does the same for). Some things people do not know about her are how much she can can get done in a day! Run 10 miles, make kids’ lunches, drop kids at school, a few conference calls for work, deliver food to elderly, give blood, all by 3pm. She never talks about all the things she does in the community. I could name many. She is an amazing mom, wife, daughter, friend. 
So happy I have her in my life; love her.”

June Client Spotlight: Diana Yi

She is known by and as simply Yi.

Diana Yi does more for all Wright Way Fitness clients than almost everyone. 

However, you would never know.

She texts people when they are down.

She attends, sometimes, a second WWFit class just because another friend wants to go to class and has not gone.

Diana drives people home from class if they need a ride.  

She has even thrown parties at the gym for a few clients who battled cancer.  

Not to mention put together a party for us prior to our second child, Emery being born.

Then there is her own fitness journey. Here is what Lisa Cookston said about it, “Diana is consistent, has worked through frustrations and found what works best for her and is a great accountability partner.”  

Diana has been doing the best she has ever done right now. She attends 3-4 group classes a week along with 3-4 days of running with the Run Wright group.  

Please watch this video below of what some of our WWFit family have to say about her-