Roll & Restore Workshop (Back of the Body)

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Lynzi, our Yamuna Body Rolling Practitioner, is coming back to lead another special Friday night recovery class.

If you have not experienced ball rolling, then this is your time to make it happen!

Yamuna Body Rolling is the powerful restorative method to help you release restrictions, tension and stress. It combines deep-tissue massage and total body alignment techniques.

Benefits include:
-Strengthened and lengthened major and minor muscles, tendons, and ligaments
-Improved flexibility and increased movement mobility
-Engage and stimulate underdeveloped muscle groups
-Treat and prevent repetitive motion injuries common in all active lifestyles

RSVP asap, as only a limited number of spots are available.

Cost is $10/person

For more information, visit www.RollandRestoreOC.com

Roll & Restore Workshop (Front of the Body)

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Lynzi, our Yamuna Body Rolling Practitioner, is coming back to lead another special Friday night recovery class.

If you have not experienced ball rolling, then this is your time to make it happen!

Yamuna Body Rolling is the powerful restorative method to help you release restrictions, tension and stress. It combines deep-tissue massage and total body alignment techniques.

Benefits include:
-Strengthened and lengthened major and minor muscles, tendons, and ligaments
-Improved flexibility and increased movement mobility
-Engage and stimulate underdeveloped muscle groups
-Treat and prevent repetitive motion injuries common in all active lifestyles

RSVP asap, as only a limited number of spots are available.

Cost is $10/person

For more information, visit www.RollandRestoreOC.com

Hip Hinge Seminar with Coach K

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Do YOU lift?

Were you ever taught HOW TO do a deadlift or even any lifts?

Are you someone who exercises a lot but was too afraid to try some of the “big lifts”?

Saturday, April 28th @9am Coach Keoni will be speaking about the importance of hip positioning, core strength & their application during workouts (as well as everyday life) in this FREE seminar.

He will also cover injuries due to improper hip posture and/or lifting.

Coach will also cover the difference between the deadlift v.s. the squat.

*Everyone should wear athletic attire because YOU will be lifting*

*In addition due to the weights and equipment needed there are limited spaces so RSVP is a definite.

YBR Class with Lynzi

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Our new Yamuna Ball Rolling friend Lynzi will be leading a special Friday night upper body recovery class.

If you have not experienced ball rolling then this is the time to make it happen.

It is not flexibility but rolling muscle tissues out. This particular class will focus on upper body.

So if you have that lower back or shoulder needing some attention then try this out.

RSVP asap.

We have a few spots left.

Flexibility & Mobility Workshop

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Join Dr. Joe Houde and the Wright Way Fitness team Saturday, April 23 for a mobility and flexibility workshop you won’t want to miss!

We will discuss and demonstrate:

  • Hands-on Flexibility &¬†Mobility Stretches and Exercises
  • Proper Foam Rolling Techniques
  • The Pelvic Tilt & Hip Hinge
  • Core Engagement Exercises & Benefits
  • Shoulder Mobility Exercises

In addition, we will address muscle shortness & tightness, and discuss causes and exercises for relief.

For more information or to get signed up, please call Wright Way Fitness at
(949) 554-4046 or email Becky at: Becky@WrightWayFit.com